...offers classes in:

THE FELDENKRAIS METHOD®

Awareness Through Movement Lessons – series of 4-week classes*
Floor classes: Students are verbally guided through structured, subtle, movement sequences which develop flexibility, improved ccordination and balance. Learn more .

Bones for Life™
Bones for Life is an application of the Feldenkrais Method dedicated to the prevention and reversal of osteoporosis. It is also concerned with improving alignment, and the relationship between the two. Its strong focus on walking and alignment make it tremendously valuable for people of all ages. Learn more.

Running with the Whole Body (Jack Heggie, author)
This program shows you how to use the Feldenkrais Method to make dynamic improvements in your running and walking.

Total Body Golf (Jack Heggie, author)
Author Jack Heggie has again used the Feldenkrais Method to create lessons to develop a smoother, more powerful swing, improve coordination, use less effort in your game, reduce your risk of injury, and make every shot a winning shot.

Functional Integration Lessons*
Individual sessions where specific needs are addressed through gentle, hands-on communication, the work being done lying on a firm table or sitting, student fully clothed. Learn more.

* Please contact Margaret Ann by email: mat@motionmechanics.net.